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4 Benefits of Avocado

by admin
Sep 23, 2021
Healthy Food

1-RICH IN NUTRIENTS: The avocado has 20 essential nutrients, minerals and phytonutrients per 50g serving, avocados are a good nutritional option.

2-MAY HELP CONTROL APPETITE: avocado can decrease appetite for 6 hours.

3-KEEPS THE SKIN GLOWING: You can use the avocado to make masks and have a brighter skin.

4-POWERHOUSE OF NUTRIENTS: The fruit is rich in vitamin B6, folate, vitamin C, and potassium. It is ideal if you are pregnant.

The Benefits Of Dried Fruits

Sep 23, 2021
Healthy Food

Nuts are beneficial for the cardiovascular system, since they lower the level of cholesterol in the blood, especially bad cholesterol, increasing the good cholesterol. Nuts are rich in fibers, proteins and minerals, they can prevent constipation, in addition to protein they contribute 26%, nuts provide arginine amino acid that can also maintain our muscle tone.

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Further reading

Sugar Versus Stevia

Sep 23, 2021
Healthy Food

The natural substitute for sugar is Stevia that does not contain calories, carbohydrates and best of all, it does not increase sugar levels, common sugar is a refined product, this is done to give it the white color, instead the Stevia is removed of the leaf, excess sugar can lead to diabetes, on the other […]

Read More

The Benefits Of Dried Fruits

Sep 23, 2021
Healthy Food

Nuts are beneficial for the cardiovascular system, since they lower the level of cholesterol in the blood, especially bad cholesterol, increasing the good cholesterol. Nuts are rich in fibers, proteins and minerals, they can prevent constipation, in addition to protein they contribute 26%, nuts provide arginine amino acid that can also maintain our muscle tone.

Read More