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“I don’t have time”: the training guide for busy people

by admin
Dec 1, 2020
Wellness

“I don’t have time”: the training guide for busy people

 

Due to time constraints, many people find it impossible to have a full exercise session without interrupting their daily routine. However, exercise does not have to last 1 or 2 hours to be effective, if you do it the right way you could perform an effective exercise routine in less than 15 minutes.

Here we give you, ideas for different routines that you can do from home:

 

 

Tips 1: How does health influence your beauty?

Sep 23, 2021
Wellness

Exercise frequently. In this way you will release stress and avoid sedentary lifestyle.

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Tips 1: “I don’t have time”: the training guide for busy people

Sep 23, 2021
Wellness

EXPRESS WORKOUTS They are really short and intense sessions, of 10, 15 or 20 minutes, that we can do at any time. They are workouts with a metabolic nature, that is, they are exercises performed with little rest and where intensity prevails with high muscle demand If we are one of those who are very...

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Further reading

Tips 5: “I don’t have time”: the training guide for busy people

Dec 1, 2020
Wellness

COMBINE EXERCISES Another option when time is essential in our calendar but we still want to obtain benefits from our workouts, is to execute variations of an exercise that allow us to target several objectives. For example, we can perform push-ups with dumbbells on the ground, then perform a row moving the dumbbell away from […]

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Tips 4: “I don’t have time”: the training guide for busy people

Dec 1, 2020
Wellness

EFFICIENT EXERCISES When you do not have much time, the ideal is to use exercises that allow us to lift weights efficiently, that is, look for those exercises of a compound nature that allow us to lift heavy loads. The most significant example of this type of exercise is the deadlift. Another way to work […]

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Tips 3: “I don’t have time”: the training guide for busy people

Dec 1, 2020
Wellness

GET UP EARLIER Sleeping the necessary hours is as important as physical exercise. If they tell us that we have to get up earlier, we assure that we must steal time from sleeping hours, and it doesn’t have to be that way. Most people go to bed late to watch TV or read a book, […]

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