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Benefits of Jumping Rope

by admin
Oct 21, 2021
Healthy Lifestyle

Did you know that the secret of beauty is in the dream?

Nov 23, 2020
Healthy Lifestyle

That beauty is in the dream is something that Sleeping Beauty seemed to be very clear about. And although we all know that sleeping well is a matter of health, in recent years it has been discovered that it is also a powerful elixir of youth. Discover how sleep helps you look even more beautiful....

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6 fruits friends of “beauty”

Jun 6, 2023
Healthy Lifestyle

Blueberries: Rich in antioxidants that help fight free radicals and prevent premature aging of the skin. They also contain vitamin C, which promotes collagen production and maintains healthy skin. Avocado: Rich in healthy fats and vitamin E, avocado hydrates the skin and gives it a radiant appearance. It also helps strengthen hair and nails. Pomegranates:...

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Further reading

Some examples of confident posture and body language

Jun 7, 2023
Healthy Lifestyle, Relax

Straight posture: Keep your back straight and your shoulders back. Avoid slouching or hunching your shoulders, as this can convey a lack of confidence. Keep your head up and look straight ahead. Firm walking: Walk with confident and purposeful steps. Maintain a steady pace and avoid dragging your feet or walking too quickly. Keep your […]

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General tips to enhance your attractiveness

Jun 7, 2023
Healthy Lifestyle

Take care of personal hygiene: Maintain good personal hygiene by regularly bathing, washing your hair, brushing your teeth, and using deodorant. A clean and fresh appearance is attractive. Adopt a confident posture and body language: Maintain an upright posture and walk with confidence. Confident and open body language projects an attractive and positive image. Dress […]

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Natural beauty care tips

Jun 6, 2023
Healthy Lifestyle

Cleansing with natural products: Use natural ingredients such as coconut oil, honey, or yogurt to cleanse your face. These ingredients help gently remove dirt and excess oil, leaving the skin fresh and radiant. Exfoliation with natural ingredients: Prepare an exfoliating mixture using brown sugar, coffee grounds, or oatmeal. These natural ingredients help remove dead skin […]

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