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4 Benefits of Avocado

September 23, 2021

1-RICH IN NUTRIENTS: The avocado has 20 essential nutrients, minerals and phytonutrients per 50g serving, avocados are a good nutritional option. 2-MAY HELP CONTROL APPETITE: avocado can decrease appetite for 6 hours. 3-KEEPS THE SKIN GLOWING: You can use the avocado to make masks and have a brighter skin. 4-POWERHOUSE OF NUTRIENTS: The fruit is […]

Secrets to make your skin look healthy and glowing

September 21, 2021

SUN PROTECTION The sun can damage our skin at all times of the year, that is why we must use sun protection when exposing ourselves to the sun daily.

Tips 5: “I don’t have time”: the training guide for busy people

December 1, 2020

COMBINE EXERCISES Another option when time is essential in our calendar but we still want to obtain benefits from our workouts, is to execute variations of an exercise that allow us to target several objectives. For example, we can perform push-ups with dumbbells on the ground, then perform a row moving the dumbbell away from […]

Tips 4: “I don’t have time”: the training guide for busy people

December 1, 2020

EFFICIENT EXERCISES When you do not have much time, the ideal is to use exercises that allow us to lift weights efficiently, that is, look for those exercises of a compound nature that allow us to lift heavy loads. The most significant example of this type of exercise is the deadlift. Another way to work […]

Tips 3: “I don’t have time”: the training guide for busy people

December 1, 2020

GET UP EARLIER Sleeping the necessary hours is as important as physical exercise. If they tell us that we have to get up earlier, we assure that we must steal time from sleeping hours, and it doesn’t have to be that way. Most people go to bed late to watch TV or read a book, […]

Tips 2: “I don’t have time”: the training guide for busy people

December 1, 2020

TRAIN WITH YOUR OWN WEIGHT When we think about the time we need to train, we tend to add to it the time it takes us to go to the gym and back, we not only think about the training but also the journey. But we do not take into account that we can use […]

Tips 1: “I don’t have time”: the training guide for busy people

December 1, 2020

EXPRESS WORKOUTS They are really short and intense sessions, of 10, 15 or 20 minutes, that we can do at any time. They are workouts with a metabolic nature, that is, they are exercises performed with little rest and where intensity prevails with high muscle demand If we are one of those who are very […]

“I don’t have time”: the training guide for busy people

December 1, 2020

“I don’t have time”: the training guide for busy people Due to time constraints, many people find it impossible to have a full exercise session without interrupting their daily routine. However, exercise does not have to last 1 or 2 hours to be effective, if you do it the right way you could perform […]

Tips 4: How does health influence your beauty?

November 24, 2020

Be happy! Go out, fall in love, enjoy with your friends, get to know the world, do some activity to improve your environment. All these activities will make you feel good and the result will be noticeable in your physical appearance.

Tips 3: How does health influence your beauty?

November 24, 2020

Visit the doctor every six months: She will tell you what habits you should include in your life and which ones you should modify. It is also ideal to attend simply for preventive check-ups.

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