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Tips 2: How does health influence your beauty?

November 24, 2020

Eat a balanced diet. This includes indulging guilty pleasure from time to time, such as indulging in an off-diet candy bar.

Tips 1: How does health influence your beauty?

November 24, 2020

Exercise frequently. In this way you will release stress and avoid sedentary lifestyle.

How does health influence your beauty?

November 24, 2020

How does health influence your beauty? Since ancient times, human beings have wondered about what true beauty would be, thus seeking multiple solutions to achieve this task; ignoring that beauty is related to health. There is a fine line that separates health from beauty. The better we are in health, the better and more beautiful […]

How can we sleep better?

November 23, 2020

Simply take care of the quantity and quality of rest, get 8 hours of sleep each night, without interruptions and in depth. We must give sleep the importance it deserves and that in recent times we are forgetting it. The rhythm of life we lead, work, family commitments, television, mobile phones and night falls and […]

Did you know that the secret of beauty is in the dream?

November 23, 2020

Healthy Lifestyle

That beauty is in the dream is something that Sleeping Beauty seemed to be very clear about. And although we all know that sleeping well is a matter of health, in recent years it has been discovered that it is also a powerful elixir of youth. Discover how sleep helps you look even more beautiful. […]

ESTABLISH ROUTINES

November 23, 2020

Healthy Lifestyle

ESTABLISH ROUTINES A scheme always helps to think in an orderly way: it is not only about organizing daily tasks, but about building in our mind an organized and orderly way of thinking, focused in a specific direction. Schedules and routines make our lives enter a dynamic that makes it easier to carry out all […]

PLAY SPORTS

November 23, 2020

PLAY SPORTS Practicing exercise not only relaxes our body, but also exercises it, preventing it from atrophying. In addition, developing our muscles improves our physical appearance and the self-perception of individuals, giving them greater confidence in themselves.

BREAK WITH SEDENTARY LIFESTYLE

November 23, 2020

Healthy Lifestyle

BREAK WITH SEDENTARY LIFESTYLE It sounds cliché, however our way of life is excessively sedentary. A good way to break this vicious cycle is to go outside. Breathe fresh air, get away from the city, take long walks, or simply go out for a walk in the street for an hour a day.

Wellness and Fitness: Why is it most debatable topic?

November 21, 2020

People consider these inter-related words as one and the same thing, there is a major difference between being fit and being healthy. Wellness encapsulates all the aspects of a healthy life. A state that leads to a physically as well as mentally fit individual who has achieved a peaceful state of mind in a healthy […]

5/5 beauty secrets you need in your daily skincare routine

November 21, 2020

THE RICE MASKS Rice has an ingredient called inusitol that helps to tighten the skin and reduce its aging. You can also make it at home because you only need to cook a cup of rice with water and add milk and two teaspoons of almond oil. Mix it until you get a paste and […]

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