The natural substitute for sugar is Stevia that does not contain calories, carbohydrates and best of all, it does not increase sugar levels, common sugar is a refined product, this is done to give it the white color, instead the Stevia is removed of the leaf, excess sugar can lead to diabetes, on the other […]
Nuts are beneficial for the cardiovascular system, since they lower the level of cholesterol in the blood, especially bad cholesterol, increasing the good cholesterol. Nuts are rich in fibers, proteins and minerals, they can prevent constipation, in addition to protein they contribute 26%, nuts provide arginine amino acid that can also maintain our muscle tone.
1-RICH IN NUTRIENTS: The avocado has 20 essential nutrients, minerals and phytonutrients per 50g serving, avocados are a good nutritional option. 2-MAY HELP CONTROL APPETITE: avocado can decrease appetite for 6 hours. 3-KEEPS THE SKIN GLOWING: You can use the avocado to make masks and have a brighter skin. 4-POWERHOUSE OF NUTRIENTS: The fruit is […]
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