Be happy! Go out, fall in love, enjoy with your friends, get to know the world, do some activity to improve your environment. All these activities will make you feel good and the result will be noticeable in your physical appearance.
Visit the doctor every six months: She will tell you what habits you should include in your life and which ones you should modify. It is also ideal to attend simply for preventive check-ups.
Eat a balanced diet. This includes indulging guilty pleasure from time to time, such as indulging in an off-diet candy bar.
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