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ESTABLISH ROUTINES

by admin
Nov 23, 2020
Healthy Lifestyle
  1. ESTABLISH ROUTINES

A scheme always helps to think in an orderly way: it is not only about organizing daily tasks, but about building in our mind an organized and orderly way of thinking, focused in a specific direction. Schedules and routines make our lives enter a dynamic that makes it easier to carry out all our duties in less time and in a much more satisfactory way, avoiding stress.

BREAK WITH SEDENTARY LIFESTYLE

Nov 23, 2020
Healthy Lifestyle

BREAK WITH SEDENTARY LIFESTYLE It sounds cliché, however our way of life is excessively sedentary. A good way to break this vicious cycle is to go outside. Breathe fresh air, get away from the city, take long walks, or simply go out for a walk in the street for an hour a day.    

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Did you know that the secret of beauty is in the dream?

Nov 23, 2020
Healthy Lifestyle

That beauty is in the dream is something that Sleeping Beauty seemed to be very clear about. And although we all know that sleeping well is a matter of health, in recent years it has been discovered that it is also a powerful elixir of youth. Discover how sleep helps you look even more beautiful....

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Further reading

Some examples of confident posture and body language

Jun 7, 2023
Healthy Lifestyle, Relax

Straight posture: Keep your back straight and your shoulders back. Avoid slouching or hunching your shoulders, as this can convey a lack of confidence. Keep your head up and look straight ahead. Firm walking: Walk with confident and purposeful steps. Maintain a steady pace and avoid dragging your feet or walking too quickly. Keep your […]

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General tips to enhance your attractiveness

Jun 7, 2023
Healthy Lifestyle

Take care of personal hygiene: Maintain good personal hygiene by regularly bathing, washing your hair, brushing your teeth, and using deodorant. A clean and fresh appearance is attractive. Adopt a confident posture and body language: Maintain an upright posture and walk with confidence. Confident and open body language projects an attractive and positive image. Dress […]

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Natural beauty care tips

Jun 6, 2023
Healthy Lifestyle

Cleansing with natural products: Use natural ingredients such as coconut oil, honey, or yogurt to cleanse your face. These ingredients help gently remove dirt and excess oil, leaving the skin fresh and radiant. Exfoliation with natural ingredients: Prepare an exfoliating mixture using brown sugar, coffee grounds, or oatmeal. These natural ingredients help remove dead skin […]

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