How can we sleep better?

Simply take care of the quantity and quality of rest, get 8 hours of sleep each night, without interruptions and in depth.

We must give sleep the importance it deserves and that in recent times we are forgetting it. The rhythm of life we lead, work, family commitments, television, mobile phones and night falls and we continue doing tasks that we did not have time to finish during the day. We have introduced a speed into our lives that is generating changes in our social clock. We are a society with a chronic sleep deficit and this accelerates skin aging.

Sleep is very important for the brain, it needs to do maintenance, repair cell damage, eliminate toxins that accumulate during the day, increase energy supply and archive memories. It has been proven that if we spend several days sleeping little, many cells in our brain die and this has serious implications.

Sleeping more and better is synonymous with perfect skin, especially on the face, it makes us more attractive, it is the most natural and economical beauty treatment, sleep plays such a powerful role that it must be one of our priorities, since sleeping well is “Quality of Life”.