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PLAY SPORTS

by admin
Nov 23, 2020
Relax
  1. PLAY SPORTS

Practicing exercise not only relaxes our body, but also exercises it, preventing it from atrophying. In addition, developing our muscles improves our physical appearance and the self-perception of individuals, giving them greater confidence in themselves.

 

 

 

 

Wellness and Fitness: Why is it most debatable topic?

Nov 21, 2020
Relax

People consider these inter-related words as one and the same thing, there is a major difference between being fit and being healthy. Wellness encapsulates all the aspects of a healthy life. A state that leads to a physically as well as mentally fit individual who has achieved a peaceful state of mind in a healthy...

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How can we sleep better?

Nov 23, 2020
Relax

Simply take care of the quantity and quality of rest, get 8 hours of sleep each night, without interruptions and in depth. We must give sleep the importance it deserves and that in recent times we are forgetting it. The rhythm of life we lead, work, family commitments, television, mobile phones and night falls and...

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Further reading

Some examples of confident posture and body language

Jun 7, 2023
Healthy Lifestyle, Relax

Straight posture: Keep your back straight and your shoulders back. Avoid slouching or hunching your shoulders, as this can convey a lack of confidence. Keep your head up and look straight ahead. Firm walking: Walk with confident and purposeful steps. Maintain a steady pace and avoid dragging your feet or walking too quickly. Keep your […]

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Are You Addicted To Reading?

Sep 23, 2021
Relax

They say that when you exceed 60 minutes of reading it is said that you are addicted to it, the good thing that when reading a lot favors concentration and empathy, we also forget about food and anxiety, people addicted to books prefer to read than watch movies, and books are also carried everywhere, while […]

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How can we sleep better?

Nov 23, 2020
Relax

Simply take care of the quantity and quality of rest, get 8 hours of sleep each night, without interruptions and in depth. We must give sleep the importance it deserves and that in recent times we are forgetting it. The rhythm of life we lead, work, family commitments, television, mobile phones and night falls and […]

Read More