Some examples of confident posture and body language

1. Straight posture: Keep your back straight and your shoulders back. Avoid slouching or hunching your shoulders, as this can convey a lack of confidence. Keep your head up and look straight ahead.
2. Firm walking: Walk with confident and purposeful steps. Maintain a steady pace and avoid dragging your feet or walking too quickly. Keep your arms relaxed by your sides.
3. Proper eye contact: Maintain eye contact with the people you interact with. Avoid averting your gaze or looking down excessively. Maintain a friendly and confident gaze.
4. Open gestures: Avoid crossing your arms or legs, as this can convey a defensive or closed-off attitude. Keep your arms at your sides or use open and friendly gestures.
5. Positive facial expressions: Smile genuinely and relax your facial muscles. Avoid frowning or having tense facial expressions. Show a friendly and receptive face.
6. Firm handshake: When greeting someone, offer a firm and confident handshake. Avoid weak or overly strong handshakes.
7. Fluid movements: Perform smooth and fluid body movements. Avoid jerky or nervous movements that may convey insecurity.
8. Proper personal space: Respect the personal space of others and ensure that your own personal space is respected as well. Maintain a comfortable distance when interacting with others.

Remember, the key to confident posture and body language is self-confidence. Practice these behaviors regularly to project an image of security and self-assurance.