Sugar Versus Stevia

The natural substitute for sugar is Stevia that does not contain calories, carbohydrates and best of all, it does not increase sugar levels, common sugar is a refined product, this is done to give it the white color, instead the Stevia is removed of the leaf, excess sugar can lead to diabetes, on the other hand, Stevia does not alter blood glucose levels, and it does not cause cavities, unlike common sugar.