Go Back to Shop All CategoriesDaily MakeupHealthy FoodHealthy LifestyleHealthy MindRelaxWellness

Tips 1: “I don’t have time”: the training guide for busy people

by admin
Dec 1, 2020
Wellness
  • EXPRESS WORKOUTS

They are really short and intense sessions, of 10, 15 or 20 minutes, that we can do at any time. They are workouts with a metabolic nature, that is, they are exercises performed with little rest and where intensity prevails with high muscle demand

If we are one of those who are very busy, we can use these sessions as the main tool of the week and on weekends, when we have more time, introduce a longer session.

 

 

“I don’t have time”: the training guide for busy people

Dec 1, 2020
Wellness

“I don’t have time”: the training guide for busy people   Due to time constraints, many people find it impossible to have a full exercise session without interrupting their daily routine. However, exercise does not have to last 1 or 2 hours to be effective, if you do it the right way you could perform...

Previous

Tips 2: “I don’t have time”: the training guide for busy people

Sep 23, 2021
Wellness

TRAIN WITH YOUR OWN WEIGHT When we think about the time we need to train, we tend to add to it the time it takes us to go to the gym and back, we not only think about the training but also the journey. But we do not take into account that we can use...

Next
Leave a comment
Further reading

Tips 5: “I don’t have time”: the training guide for busy people

Dec 1, 2020
Wellness

COMBINE EXERCISES Another option when time is essential in our calendar but we still want to obtain benefits from our workouts, is to execute variations of an exercise that allow us to target several objectives. For example, we can perform push-ups with dumbbells on the ground, then perform a row moving the dumbbell away from […]

Read More

Tips 4: “I don’t have time”: the training guide for busy people

Dec 1, 2020
Wellness

EFFICIENT EXERCISES When you do not have much time, the ideal is to use exercises that allow us to lift weights efficiently, that is, look for those exercises of a compound nature that allow us to lift heavy loads. The most significant example of this type of exercise is the deadlift. Another way to work […]

Read More

Tips 3: “I don’t have time”: the training guide for busy people

Dec 1, 2020
Wellness

GET UP EARLIER Sleeping the necessary hours is as important as physical exercise. If they tell us that we have to get up earlier, we assure that we must steal time from sleeping hours, and it doesn’t have to be that way. Most people go to bed late to watch TV or read a book, […]

Read More