Tips 3: “I don’t have time”: the training guide for busy people

• GET UP EARLIER

Sleeping the necessary hours is as important as physical exercise. If they tell us that we have to get up earlier, we assure that we must steal time from sleeping hours, and it doesn’t have to be that way. Most people go to bed late to watch TV or read a book, so if we take a few minutes away from these activities and go to bed earlier, we can wake up half an hour earlier each day and add more than 3 hours to each. our weeks.

If we can establish the habit of training in the morning, we will see the amount of energy it will provide us in our busy office days.